We live in a fast-paced, yet sedentary world, full of days at the computer, nights in front of the tv, and often hours behind a steering wheel. And infertility, diabetes, postpartum depression, c-sections, and obesity rates all continue to climb.
Good nutrition, proper breathing, and regular movement have all been shown to reduce the risk, prevent, or heal these conditions of poor health. Whether you're just starting the journey into parenthood, are already pregnant, newly postpartum, or even years past your last newborn-induced sleepless night, it's never too late (or too early!) to start finding your way to wellness and balance. |
TAKE 15 - SELFCARE ISN'T SELFISH ($20/month)
Are you ready to move more? Eat better? Feel stronger and healthier? Have the support of other mommas just like you? This program has your name all over it! As a momma to 3 littles, my time is precious and often scarce. I still want to nourish my body (and theirs!) and show them how important it is to move your body. But I don't want to spend hours each week doing it! These workouts are designed by a momma FOR mommas (whether you're trying to conceive, pregnant, newly postpartum, or a seasoned veteran). Each month you'll get:
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